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WHAT IS YOGA
The word yoga is derived from the Sanskrit root yuj, which means "to unite." The yoga system provides a methodology for linking up individual consciousness with the Supreme Consciousness. There are various schools of yoga, among which bhakti-yoga, jnana-yoga, karma-yoga, and kundalini-yoga are especially well known. The yoga system that is counted as one of the six systems of Vedic philosophy is the patanjala-yoga-system. This school of yoga, also known as astanga-yoga (the yoga of eight parts), is closely allied to sankhya philosophy. Indeed, astanga-yoga is the practical application of sankhya philosophy for the attainment of liberation. It is called patanjala-yoga because it was systematized by the great sage Patanjali. His work is known as Patanjala-yoga-sutra. There are various commentaries on this text, Vyasa's Yoga Bhashya being the most ancient and profound. This yoga system attempts to explain the nature of mind, its modifications, impediments to growth, afflictions, and the method for attaining what is described as the highest goal of life: kaivalya (absoluteness).
Click here & learn about Ashtanga Yoga System  
(All new yoga students will recieve 'Ashtanga Yoga Guide' by Sachi based on the Patanjal-Yoga-Sutra)

WHY YOGA

\. Yoga is an ancient proven science that enables us to create a lifestyle which promotes health and happiness, both relative and absoute. Yoga means union with Supreme Brahman (Absolute Divine Truth). Yoga practice also utilizes the subtleties of breath to strengthen the body and calm the mind, thus in a process gradually removing the foggy layer of material convering to start the journey from our innermost beautiful individual self towards the Supreme. 

\. A hatha yoga practice encourages an internal focus to promote flexibility, detoxification and an awareness of the natural flow of energy that resides in our body. This natural energy is unlocked through yoga asanas and maintains the vitality which keeps us youthful and well spirited. 


YOGA AT YOGAMAYA
 

\. At YOGAMAYA, classes specialize in Ashtanga (Hatha) Yoga, based on Patanjali's Eight Limbs of Yoga System, physical approach towards yoga. | \. YOGAMAYA offers an invaluable exploration of the body, mind, and spirit which will bring renewed energy and serenity to every individual that embraces it.

The Yoga Master

BENEFITS OF YOGA AT YOGAMAYA

\. Increases B.M.R. (Basic Metabolic Rate)
\. Maintains blood pressure & blood detoxification
\. Increases red blood cell count (better immune system)
\. Enhances hormonal balances.
\. Increases calcium absorption (bone density)
\. Restricts & diminishes lipids (fats, cholesterol, triglycerides etc.)
\. Tones & strengthens muscles.
\. Develops intelligence of proper analysis & discrimination.
\. Relief from psychological & mental stress
\. Natural living character, high thinking standards.
\. Restores integrity of the body, mind, senses & spirit.
\. Doorways to art of living in peace & harmony