The word yoga is derived from the Sanskrit root yuj, which means "to unite." The yoga system provides a methodology for uniting ones individuality with the Absolute One, linking up individual consciousness with the Absolute Consciousness.

Considering the system in which Yoga is being taught there are various schools, amongst which bhakti-yoga, jnana-yoga, karma-yoga, and kundalini-yoga have their good base. However most of the main stream yoga centers teach asana (postures) & pranayama (breathing techniques) which are basically coming 2 of the 8 parts of patanjala (asatanga)-yoga-system. Traditionally there are 6 schools of vedic philosophy and patanjala (asatanga)-yoga-system is 1 of them. This school of yoga, also known as astanga-yoga (yoga of 8 principle system). It is called patanjala-yoga because it was systematized by the ancient sage Patanjali. His literary work is known as patanjala-yoga-sutra. There are various commentaries on this text, Vyasa's Yoga Bhashya being the most ancient and profound for those who are looking at the further study of this system.

Apart from the following mainstream benefits of yoga, it also attempts to explain the nature of mind, its modifications, impediments to growth, afflictions, and the method for attaining the love, light and peace...

In modern yoga concept yoga practice, it encourages an internal focus to promote flexibility, detoxification and an awareness of the natural flow of energy that resides in our body. This natural energy is unlocked through yoga asanas and maintains the vitality which keeps us youthful and well spirited.

• Increase B.M.R. (Basic Metabolic Rate)
• Maintain blood pressure & blood detoxification
• Increase red blood cell count (better immune system)
• Enhance hormonal balances.
• Increase calcium absorption (bone density)
• Restrict & diminishes lipids (fats, cholesterol, triglycerides etc.)
• Tones & strengthens muscles.
• Develop intelligence of proper analysis & discrimination.
• Relief from psychological & mental stress
• Natural living character, high thinking standards.
• Restore integrity of the body, mind, senses & spirit.
• Live in peace & harmony...balance!

Yoga can be used widely in health & related body (including mind) therapy. Here are just a few areas of application you may imagine:

• Lose Weight,
• Backpain Recovery
• Pre/Post Natal preparation
• Recover From Injuries
• Flexibility To Your Life,
• Increase Your Energy/Vitality
• Be More Relaxed,
• Look And Feel Younger

There is always a time for goodness of life & may be thats time is NOW!